Hapa Mahina,

  • Hula Into the New Year for Fun and Exercise

    Resolving to do more exercise is the #1 choice in each new year. Perhaps you've thought about going to a gym, joining a walking group, or taking up yoga. If you're looking for something different and less exerting why not try hula dancing? It's a gentle form of exercise that works on stamina, memory, balance, and flexibility. Enjoy it as a pleasant exercise, a fun social outlet, or a spiritual devotion. Hula fits you just the way you are!