Lately you've probably run across several different, but similar, lists of "best foods" to eat. To suit the season, here's a list of the "Top 10 Super Summer Foods to Improve Your Health." Phytochemicals in fruits and vegetables seem to provide health benefits beyond what vitamins and minerals provide us, including protecting body cells from damage, thereby preventing disease, slowing the aging process, protecting the heart. Did you know, for example, that carotenoids, found in brightly colored fruits and vegetables, might help protect against bone loss in the hip for men and in the lower spine for women?