Inflammation is by nature a healer that protects us when we're injured or infected but it can also become chronic. Chronic inflammation is a quiet disrupter in our bodies linked to heart disease, arthritis, diabetes, cancers, dementias and many other health concerns. In fact you may be surprised to know that chronic inflammation is a factor in 50% of deaths in the US and around the world.  Fortunately your diet can help. We know a wide range of foods that combat inflammation and, on the flip side, have identified foods commonly eaten that cause inflammation. You can fight inflammation before it triggers disease. Set your winter tables with anti inflammatory foods and enjoy healthier living and delicious feasts!

Mary Poppins sings, "Just a spoonful of sugar helps the medicine go down" yet a spoonful of honey can be as powerful as medicine and it goes down so much easier. That's why it's been taken as a health supplement and cure since the Stone Age. For over 2000 years cultures have documented it's uses and now western science is adding to that medical literature. Its sweet taste beats most medicines and its power to heal a broad range of conditions is impressive. Is it time to bring more honey into your life?