Find Your Inner Muse. It's Poetry Month!
- Written by J.J.
The lines: "I think that I shall never see a poem lovely as a tree" and "Take thy break from out my heart and take thy form from off my door/Quoth the raven, nevermore" are from two well known poems; Joyce Kilmer's, Trees and Edgar Allen Poe's, The Raven. Perhaps you memorized or recited these poems in school or at home and still, today, remember poetry you knew. Poetry had a special place in our early lives. Now it has an even greater role contributing to health and well being in older years.
People who are poets by profession often write into their later years. May Sarton's last poetry collection, for instance, Coming Into Eighty, was published months before her death at 83. Asolando, by Robert Browning, was written and published in 1889, the year of he died at 77. Now more and more people who aren't poets are beginning to write poetry in later years or are turning to it and reading it more in their 70's and 80's. Some are also encountering it as a therapeutic tool used for memory loss or as an aid to recovery from illness.
Poetry calms, heals and inspires. It's therapeutic. In this short video ,from the Healing Words project, a neurologist and doctor talk about how poetry most likely acts on our brains to produce the effect we experience as healing. Poetry therapy is growing as a healing modality used by teachers, counselors, doctors, and spiritual leaders many of whom subscribe to the National Association for Poetry Therapy now in it's 30th year. This paper by Poetry Therapist Perie Longo describes the clinical process of poetic healing and it historic roots.
Poetry is also used to reach people living with memory loss and Alzheimers and to give expression to their voices. Poetry's universality and rhythmic meters make it easier to remember than other things and satisfying to recite. The Alzheimer's poetry project (APP) uses a "call and response" method of poetry reading with small groups or individuals. After reading a few poems together the facilitator helps individuals craft a poem or guides the small crowd in creating a "communal" poem. Here's a charming example of group poetry from the Dancing Hands website. Here are some specific examples of the many delightful ways group poetry is generated, created and enjoyed.
April is poetry month. What are you doing to bring its healing properties into your life? Thinking of writing poetry? Check out these worksheets designed to guide therapeutic poetry writing or these exercises geared toward jumpstarting your creativity. Thinking about reading more poetry? The Poem in your pocket project sends daily poems to you via email. The Writer's Almanac posts a daily poem accompanied by super short essays about other artists celebrating a birthday that day. If you're funloving-- think about attending a poetry slam! In this article on an upcoming all ages slam in Encinitas, California, the organizer says, "You haven’t lived until you’ve heard an 80-year-old-woman read poems that will make you blush." So, whether you lean toward scorching poetry or pastoral scenes find the poet or muse within-- may she bring you health and happiness!
Update 12 July 13. In this interesting interview from The Sun magazine poet and teacher Alison Luterman explains how memorizing poems by others has provided her with emotional guidance and teaching throughout her life.
Update 21 November 13. This short article in Slate magazine talks about the positive effect poetry can have in medicine and healing. It profiles Dr Campo, a professor of medicine, won the 2013 Hippocrates Prize for poetry about medicine.
Do We Still Need Newspapers?
- Written by J.J.
I don't subscribe to the newspaper. I never have. I'm what the industry calls a "pass along" reader. I read copies I find lying around at work or in cafes. Lately, though, it's harder to find the paper. Trends here and nation wide show decreasing print subscriptions. In towns across the U.S. local papers are shrinking in size and content and cities that enjoyed multiple daily papers are now living with just one or none at all. Do we still need them?
I'm not the first person to be asking that question. Since 2009 when major newspapers started to fold and Warren Buffet warned not to invest in them (by the way he changed his mind and bought lots of them in 2012), people have been debating their worth. Newspapers have dual worth. They're a profit taking enterprise and a public good. They're a billion dollar industry that also anchors communities by providing local news, in depth news and important national information. As such, newspapers aid our working democracy. Perhaps not surprisingly many of the people questioning their worth are evaluating their long term profitability irrespective of civic value or community worth. Analyst Ken Doctor calls this effect "the newsonomics of loss."
There's no doubt that digital publication and mobile devices are changing the landscape of information and impacting the format and profitability of newspapers. How do you get news today? Besides print copies of the paper I get my news from the radio, Facebook, blogs and online resources. In other words, lots of places. I like my ability to customize and individualize digital resources but notice that it limits my scope to personal preference. When I read the print newspaper I'm exposed to other perspectives and to stories I wouldn't seek out on my own. Perhaps more importantly, I know that I'm sharing that information and experience with most of the city. Everyone, digitally capable and not, is getting this news. We're all looking at the same front page sitting on our porch, on a cafe table or in the newspaper box as we pass by. In a world of too much information and too much ability to individualize information my local paper and it's fixed format gives me a rare feeling of shared experience and community. It helps me to define my community.
Whether or not print newspapers are still relevant, recent weakness in the industry has opened room for a fundamental shift that's changing their role in society. First of all, jobs for newspaper journalists are shrinking not just migrating to online news sites. Consequently, enrollment in journalism is decreasing at universities, and curricula is changing. If we think of journalists as the profession charged with asking the hard questions and bringing us details of important stories then the loss of journalists isn't just an industry concern isn't it a civic crisis? Secondly, the sell off of city newspapers is causing more conglomeration of news in the hands of wealthy owners and owners with political agendas. An essay on media conglomeration at Santa Clara University notes that 4 out of 5 papers were independent in the 40's yet by 1990 that ratio dropped to just 1 in 5. The ownership of a paper impacts whether or not in depth news is reported, whether local news is fully explored or if a print copy is produced at all. It impacts the public's right to know and, through editorial control, can alter or support public opinion but, if true to journalistic objectivity, will enrich community through balanced news coverage.
Transitions in media are fast moving and complicated. News is increasingly important and complex. Here's a simplified 2013 infographic that sums up much of the shift in print media I've been blogging about. An easy visualization of the recent contraction of newspapers is available here. Click first on 1930 then on 2011 for the biggest contrast. More information on the changing newspaper industry is in this thorough 2013 report on newspapers from Pew Research or, if you want a broader understanding of changes impacting media, visit Pew Research Center's annual publication State of the News Media. Historically, newspapers have done the job of keeping us well informed. Now, it's our job to inform ourselves about the plight of print news. Ask yourself, do we still need newspapers in our cities or are you ready, now, to turn the page?
Update 28 April- President Obama stressed the importance of newspapers in his speech at the White House Correspondents Dinner by noting the role The Boston Globe played by informing the nation and local community about the Boston Marathon bombing. "If anyone wonders for example if newspapers are a thing of the past all you needed to do was pick up or logon to The Boston Globe because when their communities and the wider world needed them most they were there making sense of events that at first blush might seem beyond our comprehension and that's what great journalism is and that's what great journalists do..." the President said.
A stimulating discussion at MIT on why newspapers matter.
Update May 19, Scott Simon, on NPR, interviews Pulitzer Prize winner Connie Schultz on plans for the Cleveland Paper to go to 3 days a week publication. Says Schultz, "We [newpapers] don't just break the news. We then explain why it happened. We tell you about the players involved because every story is really about the human beings involved in it." http://www.npr.org/2013/05/18/184989661/local-story-shows-plain-dealer-prowess-but-futures-murky
Update June 10, Chris Hedges, Pulitzer prize winning journalist talks on two occasions about his concern that we're losing press freedom:
Here he reacts to revelations in May 2013 that the Department of Justice sought the work, home and cellphone numbers of approximately 100 Associated Press reporters with the explanation that the government was investigating classified leaks.
Here he reacts, on June 11 2013, to the act of whistle blower Edward Snowden and the way media is viewing the the act. What does this incident say about free press and the changing role of press in society?
Update August 10 2013 The Washington post profiles it's new owner, Amazon billionaire, Jeff Bezos.
Update January 2018 Newspaper subscriptions are up? Could digital ads be driving people back to print? Tech Crunch explores the latest data.
Update January 2019 The New Yorker weighs in on whether journalism will survive the fake news era.
Strategies to Strengthen Mind and Memory
- Written by J.J.
As we age, our minds change. You may be noticing that in the way you strive to remember things or in your reaction times. But in the last 20 years we've learned that many functions of a healthy aging brain appear to be renewable through planned mental exercise, physical exertion, and good diet. Healthy aging minds can experience increases in vocabulary and knowledge. Mental intelligence will remain constant with time. But, more than that, your brain can be improved at any age if you develop a strategy of daily support for long lasting brain fitness.
Think about your mind more like you think about your body. We now know that the brain needs daily exercise and attention to stay keen. We also know that cognitive decline doesn't happen to everyone in later years. Much of what we once assumed about our minds has changed with imaging advancements and years of research. We don't lose brain cells, for instance, as we once believed and, in fact, our brains are remarkably "plastic" at every age. Check out Dr Pamela Greenwood on the Brain Science Podcast for a detailed and fascinating discussion on brain function, current research, and older minds.
Lifelong brain plasticity means that you have the ability to strengthen and shape your own mind physically, functionally, and chemically by learning something new or acquiring a new skill. Continual learning is one of three key components in every brain fitness program. Plasticity also means that you have more control then you may realize over mental decline. Research scientist Dr Michael Merzenich states that our modern tendencies to "remove ourselves from the details of life," by relying on Google and electronic gadgets to remember things can speed cognitive decline. In addition, routine and mastery of skills, which often come with success and age, fail to sufficiently challenge our brains. So, break out of that routine, memorize your grocery list (It's okay if you forget. That will help you remember next time.), and consider reading Dr. Merzenich's comprehensive brain fitness ideas.
Thinking exercises seem like a natural remedy for the dull edges of our minds but physical exercise is less intuitively connected to brain health. Studies confirm though that physical exercise improves brain fitness and should be included in any comprehensive brain fitness strategy. Do you walk daily? Are you a swimmer? Do you enjoy ballroom dance? Physical activities that are aerobic or involve both mental and physical skill often provide the greatest cognitive benefit however 20 minutes daily of any exercise will help.
Diet also plays a role in the maintenance of both body and brains yet our minds utilize some foods more than others. Most brain health diet lists suggest foods high in Omega 3 fats and antioxidants and usually agree that reducing processed foods and sugars is important. Here's a sampling of specific brain healthy foods suggested by AARP, Huffington Post, and the Alzheimer's Association. Diet, daily exercise, and continual learning form the basic foundation of all strategies for brain fitness.
The brain continues to elude our complete understanding however current research shows us that age doesn't mean a steady cognitive decline. Unless we're challenged by severe cognitive damage or illness we have the ability, at any age, to strengthen and improve our minds!
Update 1 April 2013 A free online site with a large selection of brain training games
Update 1 July 2013 UCLA study finds that a particular online brain fitness program significantly improve memory.
Update 1 Oct 2013 Aerobic exercise slashes your risk of Alzheimers in half and risk of general dementia by 60% according to a new article in AARP's bulletin.
Update May 2014 Learn a new skill for maximum brain boost says new research profiled on NPR
Update March 2015--From this article, Successful Aging: The Second 50---"
"The mental decline most people experience is not due to the steady death of nerve cells," says Katz. Rather, it is the atrophy of connections between nerve cells in the brain. Contributing to such atrophy, he says, are routine behaviors, many of them almost subconscious, that require little brainpower. "It's startling to realize just how predictable and free from surprises our everyday lives really are," he says.
Inspiring Athletes 60+ Smash Sports Records
- Written by J.J.
The way boomers are redefining aging it may come as no surprise to hear that a 70 year old woman is poised to set a world power lifting record of 250#? In fact, maybe you've already heard about the Spaniard that climbed dangerous K2 peak at the age of 65? Perhaps you or someone you know took up running at 50, 60 or more? Thanks to better medicine, thorough knowledge of nutrition, and greater opportunities, men and women over 60 are smashing records in athletics and riding their aging bodies to new potentials. Welcome boomers, the thrill of physical performance can still be won.
Not everyone has a body primed to exceed but older performance athletes inspire us to consider the fact that we're never too old to transform a sedentary life or challenge our aches and pains with physical activity. If your life circumstances make hiking unlikely or present challenges to running think about starting a walking routine. April 3rd is National Walking Day try jump-starting your routine by joining others. How about lifting 2 # weights every day or putting an abbreviated soft exercise or chair routine into your day. Any energy you expend to strengthen and exercise your body will bring you noticeable rewards in well being.
Great things start simple. Power lifter Faith Ireland explains that she started lifting weights at 55 years of age when she was out of shape and searching for a solution to chronic pain. In the beginning she committed to exercise bands and three pound weights. A mental health boost from her new routine helped her push forward. In just two years she had overcome the pain she'd been living with for 15 years! By 65 she held international power lifting records for her weight and age class and was voted athlete of the year by the Washington State Powerlifting Hall of Fame. Now, at 70, she's poised to set another International record.
World renown mountain climber, Carlos Soria Fontan, has been athletic all his life. He first climbed at the age of 14. Now, though he has trouble with his knees and back and lives with Meniere's disease (an inner ear problem that results in periods of imbalance), he has climbed 11 of the 14 tallest peaks in the world 8 of which he conquered after the age of 60. "The mountain is my life," he told El Pais in 2011 but, he added, "The records don't matter to me. It's important to be an example for younger people."
When you and I were young, daily exercise wasn't necessarily emphasized but, since then, medical research has taught society that its benefits significantly improve mental and physical well being. Now, exercise is recommended for everyone with and without health conditions. People who find a routine and adhere to it aren't modest about proclaiming it's benefits. Faith Ireland called her weight routine a "fountain of youth." Sixty year old "Lady Croom" writes, in a comment at Running For Fitness, that running changed and saved her life.
Before you begin exercising, however, get a good physical checkup then follow sensible guidelines and get ready for a positive and possibly life changing experience. Make sure shoes and clothing are supportive, hydrate, and draw up a routine. Always stretch (before and after exercise), start slow and easy. Build your body up in gentle stages. The National Institute on aging has wonderful resources to help you get started and stay healthy while you exercise. If you decide to run, supplement your running with weight lifting and aerobic exercise such as swimming, and take several days of rest between exercise sessions or events that require strenuous activity. Exercise is the easiest and lowest cost activity you can do to maintain or improve your health and wellness.
Take the plunge. Move your body. Someday you too may be setting world records and inspiring the next generation. More likely, though, you'll simply find that exercise rewards you with a feeling of empowerment and well being. Are you exercising already? Leave us a comment about the benefits of exercise in your life. It's always hard to get started and your story may be the inspiration and encouragement readers need.
Update 3/21/13 Read about Tamae Watanabe the oldest woman to scale Mt Everest.
Wonderful youtube video on the benefit of less than 1/2 hour of exercise.It's seen by over 3 million people. How about you?
Update May 20 2013 This article profiles runners in who are 70+. It ran in a small city paper in Bellingham, Washington. Stories like this are running in local papers all over the states as people practice fitness well into advanced age.
Update August 2013: At 70 years of age Faith Ireland grabs first place in lifts at the USA Power Lifting meet and will represent team USA in the International Power Lifting Federation meet this September.
Update October 2013: At 71 years of age Faith Ireland, power lifter, retired Washington Supreme Court Justice, and motivational speaker, shatters the former dead lifting world record in her class at the 2013 IPF Master's World Championship. Ireland's 281 pound dead lift added to her total performance in bench press, squat, and dead lifts also set a new world record. Congratulations Ms. Ireland.