You can do it. Your mind and body are complementary. They work together, and both face challenges as the years add up. Though you may think of mind and body as separate, they are parts of a whole -- you. A healthy body boosts your mind, which improves your overall health and can make you feel younger and expand your healthy lifespan.
We recommend that you focus on strength, balance, posture, coordination, and endurance in your upper body, lower body, and core.
If you are currently experiencing pain for stiffness, you may want to visit a physical therapist who will help you to work out an exercise program you can do at home. Look for a therapist who is in your Medicare Advantage network.
Meanwhile here are some exercises that you may find helpful:
Find more videos here.
