The 21st century is maturing and bringing with it miracles of the age: 5-G, Artificial Intelligence (AI), and an Internet of Things(IOT) network to name a few. Readers, as you may know, this is not a science blog. This is the world we will live in and we will soon be asked to adapt. How will 2018 changes impact us? What do these changes have to do with aging? What 2018 improvements will assist us in the years ahead? How do we make sense of it all and where will it lead? Some of these questions will be answered by time but let's look back at 2018 and see what we know right now.

It's common to think of your heart as an insulated powerhouse though recent medical research tells us that our hearts are in fact linked with our brains and impacted by the environment around us. Your cardiovascular system reacts to air and noise pollution, for instance. Sudden shock or loss can stop your heart. Science now tells us that pollution, shock, ongoing stress and emotional health all carry potentially deadly cardiovascular impact. Is it time to update your heart health strategy?

Whether you're on or off of Twitter it's hard to miss the #metoo firestorm that erupted on social media, spilled over to print publications, and animated conversations among friends in 2017. #metoo steamed into 2018 fanning out Internationally compelling men and women everywhere to review their interactions with the opposite sex. Were we personally involved in sexual harassment, sexual power plays or sexual abuse? For some this review may feel threatening or painful. It may bring up feelings of shame. For others perhaps it's somewhere between justice overdue or reactions out of proportion. Wherever this resonates in your life the question is what can our wisdom contribute to this discussion and how can we learn from this complex National dialogue?

As I look back on 2017 I wonder why I didn't notice the stories that would normally have been on my radar? Did they burn up in the worst California fire in history, flood in Houston, die in Las Vegas, or disappear somewhere in the debate about fake news? Did they shrink in comparison to the bold re-emergence of the KKK, the Russia/Trump drama, or the disturbing threats from North Korea? Were they destroyed in Puerto Rico, confounded by tax reform, eliminated in the upending of rules and policy or strung out on opiods? No, as I review I realize they were happening each and every day while we were distracted by a barrage of tweets and shocking, often troubling, developments. Consequently I'll remember 2017 as the year I was blinded by too much news!